Why are BMIs useful ?

Calculate your BMI

Utilize our BMI calculator to take a look at how you are relative in relation to the size of your body.

Body Mass Index ( BMI) determines your weight relative to your height. BMI can be a useful indicator of whether your weight is within that, below, or within the healthy range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What do the results mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI falls within 18.5 + 24.9, it indicates you're in that normal weight range.

Source: The World Health Organization

Two people of similar in height aren't likely to weigh the same amount. This is due to the fact that body weight is dependent on factors like bone structure (small medium or large frame) as well as the amount of body fat when compared with muscles that are more dense.

Body Mass Index ( BMI) measures your weight relative to your height. This can be an excellent indicator of whether your weight is above, below or within an acceptable range.

BMI is calculated using:

  • Divide your weight(kg) divided by your height(m)
  • Dividing your answer by your height(m) further to calculate your BMI

If your BMI is higher than 25, then you fall into the overweight category. When your weight is above the healthy limit, higher body fat levels are associated with a higher risk of developing health problems such as excessive blood pressure high LDL cholesterol levels and type 2 diabetes cardiac disease and stroke and some types of cancer. A BMI less than 18.5 is regarded as being underweight . If the low body weight is a consequence of a restricted diet or an insufficient intake of nutrients is likely.

Is it always accurate? It is important to realize that BMI is only a reference for healthy weight ranges as well as health risk for adults - it doesn't always tell the whole story. The people who have greater amounts of muscle, like body builders and athletes, may not be correctly classified as overweight. Similarly, people with small frames and lower amounts of muscle mass, such as those who are elderly or from certain people from ethnic groups, could be classified as having a healthy weight despite having excess weight for their body type. BMI can be a better indicator of your health when coupled with the Waist Hip Ratio, that measures where body fat is placed.

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